10.0 km | 01:07:04 | 06:41/km日期: 2021-10-24 17:24 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'52" / 06'27" / 06'33" / 06'23" / 06'20" / 06'57" / 06'47" / 06'48" / 07'11" / 06'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 07'15" (+00'55") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 29.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'23" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 06'57" | 00:39'32" |
| 7 | 06'47" | 00:46'19" |
| 8 | 06'48" | 00:53'07" |
| 9 | 07'11" | 01:00'18" |
| 10 | 06'32" | 01:06'50" |
| 10.0 | 06'58" | 01:06'58" |
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