9.1 km | 01:08:51 | 07:34/km日期: 2015-04-27 19:26 - 地點: 實小操場 - 天氣: 熱 - 卡路里: 433 Cal - 溫度: 25°C - 濕度: 82%
Pace: 08'52" / 07'56" / 07'08" / 07'04" / 08'04" / 07'12" / 07'08" / 07'52" / 09'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'08") | 1000 / 1000 |
| 2 | | 07'31" (+00'19") | 1002 / 2001 |
| 3 | | 07'14" (+00'02") | 1000 / 3002 |
| 4 | | 07'13" (+00'01") | 1006 / 4008 |
| 5 | | 07'54" (+00'42") | 991 / 4999 |
| 6 | | 07'12" | 1004 / 6004 |
| 7 | | 07'12" | 998 / 7002 |
| 8 | | 07'51" (+00'39") | 995 / 7997 |
| 9 | | 08'06" (+00'54") | 1000 / 8998 |
| 10 | | 14'02" (+06'50") | 19 / 9017 |
4月累積里程 :
201.92 km 
ASICS 33-FA 累積 :
832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'56" | 00:16'48" |
| 3 | 07'08" | 00:23'56" |
| 4 | 07'04" | 00:31'00" |
| 5 | 08'04" | 00:39'04" |
| 6 | 07'12" | 00:46'16" |
| 7 | 07'08" | 00:53'24" |
| 8 | 07'52" | 01:01'16" |
| 9 | 09'11" | 01:10'27" |
| 9.0 | 39'12" | 01:11'07" |
展開計圈分析
留言 
