10.0 km | 01:07:01 | 06:41/km日期: 2015-03-02 18:31 - 總爬升: 136 m - 平均心率: 126 - 卡路里: 496 Cal - 溫度: 15°C - 濕度: 100%
Pace: 06'59" / 06'48" / 06'46" / 06'27" / 06'52" / 06'32" / 06'37" / 06'44" / 06'37" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
183.86 km 
Skechers Gorun Pink 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 06'27" | 00:27'00" |
| 5 | 06'52" | 00:33'52" |
| 6 | 06'32" | 00:40'24" |
| 7 | 06'37" | 00:47'01" |
| 8 | 06'44" | 00:53'45" |
| 9 | 06'37" | 01:00'22" |
| 10 | 06'37" | 01:06'59" |
| 10.0 | 06'04" | 01:07'03" |
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