23.5 km | 02:58:40 | 07:36/km日期: 2021-09-25 05:34 - 平均心率: 156 - 卡路里: 1204 Cal - 總步數: 24378 - 平均步頻: 136 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'14" / 06'13" / 05'54" / 08'32" / 11'48" / 07'21" / 06'04" / 09'32" / 05'26" / 05'21" / 05'27" / 05'47" / 05'47" / 05'34" / 05'32" / 06'58" / 05'17" / 05'16" / 06'39" / 05'14" / 05'23" / 33'51" / 05'27" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+02'09") | 1000 / 1000 | 148 / 93 |
2 | | 06'13" (+01'09") | 1000 / 2000 | 167 / 95 |
3 | | 05'56" (+00'52") | 1002 / 3003 | 169 / 99 |
4 | | 08'32" (+03'28") | 1000 / 4004 | 134 / 86 |
5 | | 11'47" (+06'43") | 1001 / 5006 | 116 / 72 |
6 | | 07'22" (+02'18") | 1001 / 6007 | 153 / 88 |
7 | | 06'07" (+01'03") | 1002 / 7009 | 168 / 96 |
8 | | 09'33" (+04'29") | 1001 / 8011 | 136 / 76 |
9 | | 05'26" (+00'22") | 1000 / 9011 | 169 / 108 |
10 | | 05'24" (+00'20") | 1002 / 10013 | 169 / 108 |
11 | | 05'27" (+00'23") | 1000 / 11014 | 171 / 106 |
12 | | 05'46" (+00'42") | 1000 / 12015 | 169 / 102 |
13 | | 05'47" (+00'43") | 1001 / 13016 | 168 / 102 |
14 | | 05'31" (+00'27") | 1001 / 14018 | 170 / 105 |
15 | | 07'27" (+02'23") | 1002 / 15020 | 135 / 98 |
16 | | 05'04" | 1002 / 16022 | 172 / 114 |
17 | | 05'15" (+00'11") | 1002 / 17024 | 171 / 110 |
18 | | 05'18" (+00'14") | 1001 / 18026 | 173 / 108 |
19 | | 06'35" (+01'31") | 1002 / 19028 | 148 / 102 |
20 | | 05'17" (+00'13") | 1001 / 20030 | 172 / 109 |
21 | | 05'26" (+00'22") | 1003 / 21034 | 171 / 106 |
22 | | 33'48" (+28'44") | 1003 / 22037 | 48 / 61 |
23 | | 05'25" (+00'21") | 1002 / 23039 | 173 / 106 |
24 | | 05'36" (+00'32") | 440 / 23480 | 172 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 180.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'13" | 00:13'27" |
3 | 05'54" | 00:19'21" |
4 | 08'32" | 00:27'53" |
5 | 11'48" | 00:39'41" |
6 | 07'21" | 00:47'02" |
7 | 06'04" | 00:53'06" |
8 | 09'32" | 01:02'38" |
9 | 05'26" | 01:08'04" |
10 | 05'21" | 01:13'25" |
11 | 05'27" | 01:18'52" |
12 | 05'47" | 01:24'39" |
13 | 05'47" | 01:30'26" |
14 | 05'34" | 01:36'00" |
15 | 05'32" | 01:41'32" |
16 | 06'58" | 01:48'30" |
17 | 05'17" | 01:53'47" |
18 | 05'16" | 01:59'03" |
19 | 06'39" | 02:05'42" |
20 | 05'14" | 02:10'56" |
21 | 05'23" | 02:16'19" |
22 | 33'51" | 02:50'10" |
23 | 05'27" | 02:55'37" |
23.5 | 06'20" | 02:58'40" |