8.8 km | 00:49:49 | 05:38/km日期: 2015-04-29 18:14 - 卡路里: 465 Cal - 總步數: 6722 - 平均步頻: 134 - 平均步幅: 131 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'40" / 04'53" / 05'49" / 05'40" / 05'40" / 05'47" / 05'42" / 05'36" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+02'28") | 2100 / 2100 | 162 / 111 |
2 | | 03'49" (+00'46") | 196 / 2296 | 194 / 134 |
3 | | 08'37" (+05'34") | 135 / 2432 | 104 / 110 |
4 | | 04'03" (+01'00") | 205 / 2637 | 192 / 128 |
5 | | 07'37" (+04'34") | 153 / 2790 | 168 / 78 |
6 | | 03'59" (+00'56") | 204 / 2994 | 193 / 129 |
7 | | 07'04" (+04'01") | 164 / 3159 | 154 / 91 |
8 | | 04'20" (+01'17") | 207 / 3366 | 193 / 119 |
9 | | 07'54" (+04'51") | 147 / 3514 | 157 / 80 |
10 | | 03'41" (+00'38") | 207 / 3722 | 200 / 134 |
11 | | 08'15" (+05'12") | 141 / 3863 | 159 / 76 |
12 | | 03'48" (+00'45") | 201 / 4064 | 200 / 130 |
13 | | 07'46" (+04'43") | 150 / 4214 | 164 / 78 |
14 | | 03'36" (+00'33") | 203 / 4417 | 201 / 137 |
15 | | 08'26" (+05'23") | 138 / 4555 | 63 / 186 |
16 | | 03'45" (+00'42") | 200 / 4755 | 200 / 133 |
17 | | 08'51" (+05'48") | 131 / 4887 | 41 / 274 |
18 | | 03'54" (+00'51") | 200 / 5088 | 199 / 128 |
19 | | 09'10" (+06'07") | 127 / 5215 | 49 / 219 |
20 | | 03'43" (+00'40") | 201 / 5417 | 200 / 134 |
21 | | 08'44" (+05'41") | 133 / 5550 | 49 / 230 |
22 | | 03'38" (+00'35") | 206 / 5756 | 200 / 137 |
23 | | 08'43" (+05'40") | 133 / 5890 | 54 / 209 |
24 | | 03'43" (+00'40") | 201 / 6091 | 197 / 135 |
25 | | 09'03" (+06'00") | 128 / 6220 | 53 / 207 |
26 | | 03'30" (+00'27") | 208 / 6428 | 201 / 141 |
27 | | 08'36" (+05'33") | 135 / 6564 | 58 / 199 |
28 | | 03'33" (+00'30") | 206 / 6770 | 199 / 141 |
29 | | 10'12" (+07'09") | 114 / 6884 | 46 / 211 |
30 | | 03'22" (+00'19") | 206 / 7091 | 202 / 145 |
31 | | 09'13" (+06'10") | 126 / 7218 | 56 / 191 |
32 | | 03'24" (+00'21") | 200 / 7418 | 201 / 145 |
33 | | 10'02" (+06'59") | 116 / 7535 | 44 / 223 |
34 | | 03'21" (+00'18") | 203 / 7738 | 204 / 145 |
35 | | 09'41" (+06'38") | 120 / 7858 | 54 / 188 |
36 | | 03'23" (+00'20") | 206 / 8065 | 205 / 143 |
37 | | 09'18" (+06'15") | 125 / 8190 | 48 / 223 |
38 | | 03'20" (+00'17") | 204 / 8394 | 207 / 143 |
39 | | 09'40" (+06'37") | 120 / 8515 | 42 / 241 |
40 | | 03'03" | 201 / 8716 | 210 / 155 |
41 | | 10'47" (+07'44") | 108 / 8824 | 25 / 360 |
4月累積里程 :
164.48 km MIZUNO WAVE HITOGAMI 累積 :
939.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'53" | 00:10'33" |
3 | 05'49" | 00:16'22" |
4 | 05'40" | 00:22'02" |
5 | 05'40" | 00:27'42" |
6 | 05'47" | 00:33'29" |
7 | 05'42" | 00:39'11" |
8 | 05'36" | 00:44'47" |
8.8 | 06'05" | 00:49'49" |