10.2 km | 00:58:48 | 05:47/km日期: 2015-04-28 18:45 - 地點: 實驗中學 - 天氣: 有點熱, 有風 - 卡路里: 781 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'34" / 05'57" / 06'00" / 05'31" / 04'46" / 06'14" / 06'01" / 05'49" / 05'05" / 05'16" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'55") | 290 / 290 |
| 2 | | 06'41" (+02'33") | 316 / 607 |
| 3 | | 06'07" (+01'59") | 315 / 922 |
| 4 | | 05'52" (+01'44") | 314 / 1237 |
| 5 | | 06'00" (+01'52") | 313 / 1550 |
| 6 | | 05'52" (+01'44") | 317 / 1868 |
| 7 | | 06'02" (+01'54") | 314 / 2182 |
| 8 | | 06'02" (+01'54") | 319 / 2502 |
| 9 | | 05'59" (+01'51") | 319 / 2822 |
| 10 | | 05'56" (+01'48") | 322 / 3144 |
| 11 | | 05'59" (+01'51") | 317 / 3461 |
| 12 | | 05'29" (+01'21") | 321 / 3783 |
| 13 | | 04'31" (+00'23") | 330 / 4114 |
| 14 | | 04'26" (+00'18") | 325 / 4440 |
| 15 | | 04'08" | 330 / 4770 |
| 16 | | 06'18" (+02'10") | 325 / 5095 |
| 17 | | 06'22" (+02'14") | 319 / 5414 |
| 18 | | 06'07" (+01'59") | 318 / 5733 |
| 19 | | 06'09" (+02'01") | 319 / 6052 |
| 20 | | 05'48" (+01'40") | 312 / 6364 |
| 21 | | 05'59" (+01'51") | 325 / 6689 |
| 22 | | 06'10" (+02'02") | 318 / 7008 |
| 23 | | 06'08" (+02'00") | 317 / 7325 |
| 24 | | 05'54" (+01'46") | 318 / 7644 |
| 25 | | 05'26" (+01'18") | 324 / 7968 |
| 26 | | 05'26" (+01'18") | 321 / 8290 |
| 27 | | 05'29" (+01'21") | 324 / 8615 |
| 28 | | 04'29" (+00'21") | 323 / 8938 |
| 29 | | 04'31" (+00'23") | 323 / 9262 |
| 30 | | 04'17" (+00'09") | 322 / 9584 |
| 31 | | 06'22" (+02'14") | 321 / 9906 |
| 32 | | 06'30" (+02'22") | 319 / 10226 |
4月累積里程 :
268.53 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 04'46" | 00:28'48" |
| 6 | 06'14" | 00:35'02" |
| 7 | 06'01" | 00:41'03" |
| 8 | 05'49" | 00:46'52" |
| 9 | 05'05" | 00:51'57" |
| 10 | 05'16" | 00:57'13" |
| 10.2 | 10'33" | 00:58'48" |
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