10.0 km | 00:48:37 | 04:50/km日期: 2015-04-23 06:53 - 地點: 基隆河左岸 - 卡路里: 894 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'09" / 04'56" / 04'56" / 05'00" / 04'56" / 04'58" / 04'44" / 04'38" / 04'36" / 04'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'42") | 995 / 995 |
| 2 | | 04'55" (+00'30") | 1012 / 2008 |
| 3 | | 04'56" (+00'31") | 997 / 3006 |
| 4 | | 05'01" (+00'36") | 1000 / 4007 |
| 5 | | 04'55" (+00'30") | 1001 / 5008 |
| 6 | | 04'57" (+00'32") | 993 / 6002 |
| 7 | | 04'43" (+00'18") | 1009 / 7012 |
| 8 | | 04'38" (+00'13") | 1011 / 8023 |
| 9 | | 04'34" (+00'09") | 1001 / 9025 |
| 10 | | 04'25" | 1001 / 10026 |
| 11 | | 05'04" (+00'39") | 42 / 10069 |
今早差點爬不起來，還好太陽公公也晚點出來露臉
去逆回順風的晨跑
4月累積里程 :
270.58 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'56" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 04'44" | 00:34'39" |
| 8 | 04'38" | 00:39'17" |
| 9 | 04'36" | 00:43'53" |
| 10 | 04'25" | 00:48'18" |
| 10.0 | 07'43" | 00:48'37" |
留言 
展開計圈分析
