21.0 km | 02:28:50 | 07:04/km日期: 2015-04-18 06:41 - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'16" / 05'33" / 06'01" / 05'28" / 07'27" / 05'43" / 05'55" / 06'05" / 10'13" / 06'33" / 08'12" / 06'55" / 06'38" / 10'02" / 05'50" / 06'44" / 07'40" / 09'20" / 07'01" / 07'56" / 06'54" / 35'00" /
為了下禮拜Nike準備!!
還好有貼心的補給大隊~~~
謝謝你們 <3
生日快樂!!! 親愛的inna~~~ <3
4月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 06'01" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 07'27" | 00:29'45" |
| 6 | 05'43" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 8 | 06'05" | 00:47'28" |
| 9 | 10'13" | 00:57'41" |
| 10 | 06'33" | 01:04'14" |
| 11 | 08'12" | 01:12'26" |
| 12 | 06'55" | 01:19'21" |
| 13 | 06'38" | 01:25'59" |
| 14 | 10'02" | 01:36'01" |
| 15 | 05'50" | 01:41'51" |
| 16 | 06'44" | 01:48'35" |
| 17 | 07'40" | 01:56'15" |
| 18 | 09'20" | 02:05'35" |
| 19 | 07'01" | 02:12'36" |
| 20 | 07'56" | 02:20'32" |
| 21 | 06'54" | 02:27'26" |
| 21.0 | 35'00" | 02:28'50" |
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