10.2 km | 01:08:16 | 06:40/km日期: 2021-09-26 06:30 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'21" / 06'35" / 06'34" / 06'31" / 06'37" / 07'24" / 06'29" / 06'44" / 06'36" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 07'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
42.47 km 
黃金大底 四腳仔 累積 :
2044.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'37" | 00:32'38" |
| 6 | 07'24" | 00:40'02" |
| 7 | 06'29" | 00:46'31" |
| 8 | 06'44" | 00:53'15" |
| 9 | 06'36" | 00:59'51" |
| 10 | 06'52" | 01:06'43" |
| 10.2 | 06'39" | 01:08'16" |
展開計圈分析
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