17.1 km | 01:45:12 | 06:08/km日期: 2015-04-21 15:39 - 地點: 斗南 - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'03" / 06'42" / 06'30" / 06'35" / 06'22" / 06'18" / 06'19" / 06'18" / 06'14" / 06'01" / 06'25" / 05'43" / 05'27" / 05'15" / 04'56" / 04'48" / 06'57" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'14") | 1006 / 1006 |
2 | | 06'41" (+01'55") | 1000 / 2007 |
3 | | 06'32" (+01'46") | 993 / 3000 |
4 | | 06'32" (+01'46") | 1005 / 4005 |
5 | | 06'24" (+01'38") | 1003 / 5009 |
6 | | 06'22" (+01'36") | 999 / 6009 |
7 | | 06'20" (+01'34") | 992 / 7001 |
8 | | 06'18" (+01'32") | 999 / 8000 |
9 | | 06'12" (+01'26") | 1006 / 9006 |
10 | | 06'01" (+01'15") | 995 / 10001 |
11 | | 06'26" (+01'40") | 1003 / 11004 |
12 | | 05'43" (+00'57") | 999 / 12004 |
13 | | 05'26" (+00'40") | 1000 / 13004 |
14 | | 05'12" (+00'26") | 997 / 14001 |
15 | | 04'58" (+00'12") | 1002 / 15004 |
16 | | 04'46" | 994 / 15999 |
17 | | 07'01" (+02'15") | 1004 / 17003 |
18 | | 10'54" (+06'08") | 102 / 17106 |
4月累積里程 :
282.26 km MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 06'30" | 00:20'15" |
4 | 06'35" | 00:26'50" |
5 | 06'22" | 00:33'12" |
6 | 06'18" | 00:39'30" |
7 | 06'19" | 00:45'49" |
8 | 06'18" | 00:52'07" |
9 | 06'14" | 00:58'21" |
10 | 06'01" | 01:04'22" |
11 | 06'25" | 01:10'47" |
12 | 05'43" | 01:16'30" |
13 | 05'27" | 01:21'57" |
14 | 05'15" | 01:27'12" |
15 | 04'56" | 01:32'08" |
16 | 04'48" | 01:36'56" |
17 | 06'57" | 01:43'53" |
17.1 | 12'18" | 01:45'12" |