7.9 km | 00:50:26 | 06:24/km日期: 2015-04-23 09:39 - 地點: 蘭陽溪左岸 - 卡路里: 666 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'07" / 07'19" / 05'42" / 05'31" / 06'53" / 05'35" / 06'08" / 07'06" /
例行訓練：Speedwork
Today's Workout：Run a total distance of 7 KM. Including:
- a warm up of about 2 KM at a pace of 7:33 per Km
- 2 repeats of 1600 meters sprint run; time span for each repeat was 9:55
- a 800-meter recovery jog between each sprint run
- a cool down of about 1 KM at a pace of 7:33 per Km
4月累積里程 :
148.02 km 
MIZUNO wave rider 18 累積 :
2050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 05'42" | 00:20'08" |
| 4 | 05'31" | 00:25'39" |
| 5 | 06'53" | 00:32'32" |
| 6 | 05'35" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 7.9 | 07'06" | 00:50'26" |
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