10.0 km | 00:50:44 | 05:04/km日期: 2015-04-23 17:13 - 卡路里: 890 Cal - 溫度: 28°C - 濕度: 56%
Pace: 04'57" / 05'09" / 05'03" / 05'04" / 05'04" / 05'01" / 05'02" / 05'04" / 05'06" / 04'52" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 395 / 395 |
| 2 | | 05'01" (+00'40") | 411 / 807 |
| 3 | | 05'03" (+00'42") | 401 / 1208 |
| 4 | | 05'11" (+00'50") | 398 / 1607 |
| 5 | | 05'04" (+00'43") | 403 / 2011 |
| 6 | | 05'06" (+00'45") | 407 / 2418 |
| 7 | | 04'56" (+00'35") | 404 / 2823 |
| 8 | | 05'07" (+00'46") | 400 / 3223 |
| 9 | | 05'02" (+00'41") | 403 / 3627 |
| 10 | | 05'05" (+00'44") | 399 / 4027 |
| 11 | | 05'06" (+00'45") | 411 / 4438 |
| 12 | | 05'00" (+00'39") | 399 / 4838 |
| 13 | | 05'04" (+00'43") | 403 / 5241 |
| 14 | | 05'00" (+00'39") | 403 / 5644 |
| 15 | | 05'00" (+00'39") | 406 / 6051 |
| 16 | | 05'03" (+00'42") | 395 / 6446 |
| 17 | | 05'02" (+00'41") | 406 / 6853 |
| 18 | | 05'04" (+00'43") | 401 / 7254 |
| 19 | | 05'04" (+00'43") | 407 / 7662 |
| 20 | | 05'03" (+00'42") | 408 / 8070 |
| 21 | | 05'04" (+00'43") | 400 / 8471 |
| 22 | | 05'07" (+00'46") | 400 / 8871 |
| 23 | | 05'01" (+00'40") | 401 / 9273 |
| 24 | | 05'05" (+00'44") | 405 / 9678 |
| 25 | | 04'21" | 398 / 10076 |
4月累積里程 :
54.04 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 05'04" | 00:40'24" |
| 9 | 05'06" | 00:45'30" |
| 10 | 04'52" | 00:50'22" |
| 10.0 | 28'12" | 00:50'44" |
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