23.7 km | 02:22:48 | 06:01/km日期: 2021-09-26 06:50 - 平均心率: 152 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'54" / 05'51" / 05'53" / 06'00" / 06'02" / 05'52" / 05'50" / 05'48" / 05'45" / 05'53" / 05'50" / 09'51" / 05'54" / 06'02" / 06'18" / 06'20" / 06'18" / 06'13" / 07'39" / 06'11" / 05'49" / 06'22" / 06'14" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'35") | 1000 / 15000 |
| 16 | | 06'19" (+00'36") | 1000 / 16000 |
| 17 | | 06'18" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" (+00'29") | 1000 / 18000 |
| 19 | | 06'00" (+00'17") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'05") | 1000 / 21000 |
| 22 | | 06'22" (+00'39") | 1000 / 22000 |
| 23 | | 06'13" (+00'30") | 1000 / 23000 |
| 24 | | 06'35" (+00'52") | 679 / 23679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
149.58 km 
HokaOneOne Rocket 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 05'50" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 05'45" | 00:52'55" |
| 10 | 05'53" | 00:58'48" |
| 11 | 05'50" | 01:04'38" |
| 12 | 09'51" | 01:14'29" |
| 13 | 05'54" | 01:20'23" |
| 14 | 06'02" | 01:26'25" |
| 15 | 06'18" | 01:32'43" |
| 16 | 06'20" | 01:39'03" |
| 17 | 06'18" | 01:45'21" |
| 18 | 06'13" | 01:51'34" |
| 19 | 07'39" | 01:59'13" |
| 20 | 06'11" | 02:05'24" |
| 21 | 05'49" | 02:11'13" |
| 22 | 06'22" | 02:17'35" |
| 23 | 06'14" | 02:23'49" |
| 23.7 | 09'36" | 02:30'21" |
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