11.1 km | 01:06:14 | 05:58/km日期: 2015-04-22 18:49 - 地點: 伸同段繞圈 - 天氣: 涼爽有風 - 卡路里: 877 Cal - 溫度: 26°C - 濕度: 52%
Pace: 05'54" / 05'39" / 05'47" / 05'57" / 05'45" / 06'32" / 06'22" / 06'26" / 05'59" / 05'39" / 05'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 997 / 997 |
| 2 | | 05'40" (+00'02") | 995 / 1993 |
| 3 | | 05'49" (+00'11") | 1007 / 3001 |
| 4 | | 05'54" (+00'16") | 1006 / 4007 |
| 5 | | 05'47" (+00'09") | 992 / 5000 |
| 6 | | 06'26" (+00'48") | 1013 / 6013 |
| 7 | | 06'21" (+00'43") | 1001 / 7014 |
| 8 | | 06'30" (+00'52") | 1003 / 8018 |
| 9 | | 05'58" (+00'20") | 1001 / 9019 |
| 10 | | 05'38" | 997 / 10017 |
| 11 | | 05'51" (+00'13") | 1007 / 11024 |
| 12 | | 05'17" | 47 / 11072 |
今天和內人再度慢慢拉速度跑，但內人考量身體剛復原，距離仍有待提升。這幾天晚上很涼爽，但白天很熱~~~
4月累積里程 :
244.55 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 06'32" | 00:35'34" |
| 7 | 06'22" | 00:41'56" |
| 8 | 06'26" | 00:48'22" |
| 9 | 05'59" | 00:54'21" |
| 10 | 05'39" | 01:00'00" |
| 11 | 05'54" | 01:05'54" |
| 11.1 | 04'37" | 01:06'14" |
展開計圈分析
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