恭喜完成了初半馬
半馬 | 01:57:02 | 05:32/km | 第1半馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 01:57:02 |
| 總名次 | 111 / 729 |
| 分組名次 | 30 / 229 |
| 平均速度 | 05:32/km |
Niasse
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:55'14" |
| 00:27'38" (+00'02") |
| 00:27'53" (+00'17") | 00:56'45" (+01'31") |
| 00:28'52" (+01'16") |
|
日期: 2015-04-12 06:09 - 地點: 三重重陽橋 - 天氣: 毛毛雨 - 卡路里: 1246 Cal - 總步數: 19870 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'39") | 1005 / 1005 | 164 / 104 |
| 2 | | 05'22" (+00'12") | 998 / 2003 | 166 / 111 |
| 3 | | 05'10" | 1001 / 3005 | 166 / 116 |
| 4 | | 05'30" (+00'20") | 1003 / 4008 | 167 / 108 |
| 5 | | 05'39" (+00'29") | 998 / 5006 | 167 / 105 |
| 6 | | 05'52" (+00'42") | 996 / 6003 | 163 / 104 |
| 7 | | 05'31" (+00'21") | 1003 / 7006 | 170 / 106 |
| 8 | | 05'27" (+00'17") | 997 / 8004 | 170 / 107 |
| 9 | | 05'20" (+00'10") | 1004 / 9008 | 171 / 109 |
| 10 | | 05'30" (+00'20") | 993 / 10002 | 171 / 106 |
| 11 | | 05'28" (+00'18") | 1002 / 11005 | 171 / 106 |
| 12 | | 05'41" (+00'31") | 995 / 12000 | 161 / 108 |
| 13 | | 05'36" (+00'26") | 1005 / 13005 | 171 / 103 |
| 14 | | 05'29" (+00'19") | 994 / 14000 | 173 / 104 |
| 15 | | 05'39" (+00'29") | 999 / 15000 | 174 / 101 |
| 16 | | 05'36" (+00'26") | 1006 / 16006 | 172 / 103 |
| 17 | | 05'53" (+00'43") | 992 / 16999 | 171 / 98 |
| 18 | | 05'55" (+00'45") | 1005 / 18004 | 166 / 101 |
| 19 | | 05'44" (+00'34") | 1002 / 19007 | 170 / 102 |
| 20 | | 05'42" (+00'32") | 993 / 20000 | 170 / 103 |
| 21 | | 07'23" (+02'13") | 981 / 20981 | 125 / 107 |
完成初半馬,不過居然把乳頭磨到流血,哈哈急救站很害羞的幫我貼紗布,下次要貼胸貼再來跑~~手錶一直到領衣保袋才按所以多了2分鐘。。。
賽前宣言: 人生初半馬,加油~
4月累積里程 :
104.84 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'28" | 00:21'53" |
| 5 | 05'43" | 00:27'36" |
| 6 | 05'51" | 00:33'27" |
| 7 | 05'29" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'18" | 00:49'45" |
| 10 | 05'29" | 00:55'14" |
| 11 | 05'29" | 01:00'43" |
| 12 | 05'39" | 01:06'22" |
| 13 | 05'38" | 01:12'00" |
| 14 | 05'29" | 01:17'29" |
| 15 | 05'38" | 01:23'07" |
| 16 | 05'39" | 01:28'46" |
| 17 | 05'51" | 01:34'37" |
| 18 | 05'57" | 01:40'34" |
| 19 | 05'40" | 01:46'14" |
| 20 | 05'45" | 01:51'59" |
| 21 | 06'40" | 01:58'39" |
| 21.0 | -38'00" | 01:59'18" |
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