10.0 km | 01:03:53 | 06:22/km日期: 2021-09-23 18:18 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'22" / 06'18" / 06'40" / 10'20" / 06'36" / 06'23" / 05'57" / 06'17" / 06'28" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 10'20" | 00:29'40" |
| 5 | 06'36" | 00:36'16" |
| 6 | 06'23" | 00:42'39" |
| 7 | 05'57" | 00:48'36" |
| 8 | 06'17" | 00:54'53" |
| 9 | 06'28" | 01:01'21" |
| 10 | 06'23" | 01:07'44" |
| 10.0 | 05'04" | 01:07'47" |
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