11.3 km | 01:22:42 | 07:20/km日期: 2021-09-22 18:19 - 總爬升: 228 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'15" / 06'18" / 06'20" / 06'35" / 06'21" / 09'03" / 06'40" / 07'09" / 08'31" / 06'14" / 12'44" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 07'08" (+00'55") | 1000 / 8000 |
| 9 | | 08'30" (+02'17") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 11'53" (+05'40") | 1000 / 11000 |
| 12 | | 13'41" (+07'28") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'35" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 09'03" | 00:40'52" |
| 7 | 06'40" | 00:47'32" |
| 8 | 07'09" | 00:54'41" |
| 9 | 08'31" | 01:03'12" |
| 10 | 06'14" | 01:09'26" |
| 11 | 12'44" | 01:22'10" |
| 11.3 | 13'42" | 01:25'47" |
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