14.3 km | 01:24:34 | 05:53/km日期: 2015-04-21 18:12 - 地點: 繞伸同段 - 天氣: 涼爽 - 卡路里: 1136 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'32" / 06'59" / 06'27" / 06'11" / 06'34" / 06'16" / 06'14" / 05'43" / 05'33" / 05'32" / 05'46" / 05'24" / 05'12" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 987 / 987 |
| 2 | | 06'54" (+01'39") | 1008 / 1995 |
| 3 | | 06'26" (+01'11") | 1002 / 2998 |
| 4 | | 06'14" (+00'59") | 1005 / 4004 |
| 5 | | 06'33" (+01'18") | 1001 / 5005 |
| 6 | | 06'14" (+00'59") | 1002 / 6008 |
| 7 | | 06'14" (+00'59") | 1011 / 7020 |
| 8 | | 05'40" (+00'25") | 994 / 8014 |
| 9 | | 05'36" (+00'21") | 1006 / 9021 |
| 10 | | 05'32" (+00'17") | 996 / 10018 |
| 11 | | 05'41" (+00'26") | 1009 / 11028 |
| 12 | | 05'25" (+00'10") | 1000 / 12028 |
| 13 | | 05'15" | 1004 / 13032 |
| 14 | | 05'16" (+00'01") | 1008 / 14041 |
| 15 | | 05'30" (+00'15") | 305 / 14346 |
今天內人因事趕時間，便帶領她繞伸同段兩圈。她的體力及速度有在恢復。剩下自己再多繞兩圈，涼風徐徐，真舒暢~~~
4月累積里程 :
244.55 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'59" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'34" | 00:31'43" |
| 6 | 06'16" | 00:37'59" |
| 7 | 06'14" | 00:44'13" |
| 8 | 05'43" | 00:49'56" |
| 9 | 05'33" | 00:55'29" |
| 10 | 05'32" | 01:01'01" |
| 11 | 05'46" | 01:06'47" |
| 12 | 05'24" | 01:12'11" |
| 13 | 05'12" | 01:17'23" |
| 14 | 05'22" | 01:22'45" |
| 14.3 | 05'14" | 01:24'34" |
展開計圈分析
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