12.2 km | 01:02:25 | 05:06/km日期: 2015-04-15 17:04 - 地點: 陽光運動公園 - 平均心率: 97 - 卡路里: 953 Cal - 溫度: 25°C - 濕度: 34%
Pace: 06'34" / 05'01" / 04'56" / 04'42" / 04'44" / 04'27" / 04'28" / 04'31" / 04'30" / 05'19" / 05'30" / 05'37" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'06") | 1017 / 1017 |
| 2 | | 05'00" (+00'34") | 997 / 2015 |
| 3 | | 04'55" (+00'29") | 1011 / 3027 |
| 4 | | 04'41" (+00'15") | 1015 / 4042 |
| 5 | | 04'42" (+00'16") | 999 / 5042 |
| 6 | | 04'26" | 1004 / 6046 |
| 7 | | 04'27" (+00'01") | 1005 / 7051 |
| 8 | | 04'32" (+00'06") | 1004 / 8055 |
| 9 | | 04'29" (+00'03") | 1009 / 9065 |
| 10 | | 05'23" (+00'57") | 1012 / 10077 |
| 11 | | 05'29" (+01'03") | 1001 / 11078 |
| 12 | | 05'39" (+01'13") | 1008 / 12086 |
| 13 | | 06'40" (+02'14") | 239 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'01" | 00:11'35" |
| 3 | 04'56" | 00:16'31" |
| 4 | 04'42" | 00:21'13" |
| 5 | 04'44" | 00:25'57" |
| 6 | 04'27" | 00:30'24" |
| 7 | 04'28" | 00:34'52" |
| 8 | 04'31" | 00:39'23" |
| 9 | 04'30" | 00:43'53" |
| 10 | 05'19" | 00:49'12" |
| 11 | 05'30" | 00:54'42" |
| 12 | 05'37" | 01:00'19" |
| 12.2 | 09'00" | 01:02'25" |
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