23.3 km | 03:51:54 | 09:57/km日期: 2015-04-19 07:16 - 地點: 新北投捷運站 - 卡路里: 1320 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'25" / 07'51" / 07'27" / 11'49" / 07'12" / 07'16" / 12'22" / 11'13" / 14'20" / 15'51" / 08'54" / 06'03" / 06'31" / 13'17" / 15'12" / 22'07" / 04'50" / 04'19" / 05'08" / 14'11" / 05'04" / 11'58" / 09'42" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'06") | 1000 / 1000 |
| 2 | | 07'51" (+03'32") | 1000 / 2000 |
| 3 | | 07'26" (+03'07") | 1000 / 3000 |
| 4 | | 11'49" (+07'30") | 1000 / 4000 |
| 5 | | 07'12" (+02'53") | 1000 / 5000 |
| 6 | | 07'16" (+02'57") | 1000 / 6000 |
| 7 | | 12'21" (+08'02") | 1000 / 7000 |
| 8 | | 11'13" (+06'54") | 1000 / 8000 |
| 9 | | 14'20" (+10'01") | 1000 / 9000 |
| 10 | | 15'50" (+11'31") | 1000 / 10000 |
| 11 | | 08'54" (+04'35") | 1000 / 11000 |
| 12 | | 06'02" (+01'43") | 1000 / 12000 |
| 13 | | 06'30" (+02'11") | 1000 / 13000 |
| 14 | | 13'17" (+08'58") | 1000 / 14000 |
| 15 | | 15'11" (+10'52") | 1000 / 15000 |
| 16 | | 22'08" (+17'49") | 1000 / 16000 |
| 17 | | 04'49" (+00'30") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 05'07" (+00'48") | 1000 / 19000 |
| 20 | | 14'10" (+09'51") | 1000 / 20000 |
| 21 | | 05'04" (+00'45") | 1000 / 21000 |
| 22 | | 11'57" (+07'38") | 1000 / 22000 |
| 23 | | 09'41" (+05'22") | 1000 / 23000 |
| 24 | | 06'32" (+02'13") | 285 / 23285 |
4月累積里程 :
355.92 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'51" | 00:15'16" |
| 3 | 07'27" | 00:22'43" |
| 4 | 11'49" | 00:34'32" |
| 5 | 07'12" | 00:41'44" |
| 6 | 07'16" | 00:49'00" |
| 7 | 12'22" | 01:01'22" |
| 8 | 11'13" | 01:12'35" |
| 9 | 14'20" | 01:26'55" |
| 10 | 15'51" | 01:42'46" |
| 11 | 08'54" | 01:51'40" |
| 12 | 06'03" | 01:57'43" |
| 13 | 06'31" | 02:04'14" |
| 14 | 13'17" | 02:17'31" |
| 15 | 15'12" | 02:32'43" |
| 16 | 22'07" | 02:54'50" |
| 17 | 04'50" | 02:59'40" |
| 18 | 04'19" | 03:03'59" |
| 19 | 05'08" | 03:09'07" |
| 20 | 14'11" | 03:23'18" |
| 21 | 05'04" | 03:28'22" |
| 22 | 11'58" | 03:40'20" |
| 23 | 09'42" | 03:50'02" |
| 23.3 | 07'03" | 03:52'03" |
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