9.0 km | 00:58:57 | 06:31/km日期: 2021-09-16 18:24 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'19" / 06'24" / 06'39" / 08'05" / 06'45" / 06'35" / 06'41" / 06'44" / 06'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 07'41" (+01'28") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 08'05" | 00:27'27" |
| 5 | 06'45" | 00:34'12" |
| 6 | 06'35" | 00:40'47" |
| 7 | 06'41" | 00:47'28" |
| 8 | 06'44" | 00:54'12" |
| 9 | 06'22" | 01:00'34" |
| 9.0 | 07'41" | 01:00'50" |
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