13.1 km | 01:09:54 | 05:19/km日期: 2015-04-15 18:36 - 地點: 交大操場 - 天氣: 涼 - 平均心率: 161 - 卡路里: 720 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'09" / 05'39" / 05'29" / 05'34" / 05'30" / 05'32" / 05'18" / 04'55" / 04'55" / 04'52" / 04'57" / 04'59" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 985 / 985 |
| 2 | | 05'39" (+00'47") | 993 / 1979 |
| 3 | | 05'29" (+00'37") | 997 / 2976 |
| 4 | | 05'34" (+00'42") | 992 / 3969 |
| 5 | | 05'29" (+00'37") | 990 / 4960 |
| 6 | | 05'31" (+00'39") | 991 / 5951 |
| 7 | | 05'20" (+00'28") | 1001 / 6952 |
| 8 | | 04'55" (+00'03") | 991 / 7944 |
| 9 | | 04'54" (+00'02") | 991 / 8935 |
| 10 | | 04'52" | 994 / 9930 |
| 11 | | 04'55" (+00'03") | 978 / 10908 |
| 12 | | 04'58" (+00'06") | 988 / 11896 |
| 13 | | 05'18" (+00'26") | 988 / 12885 |
| 14 | | 05'58" (+01'06") | 228 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
158.02 km 
saucony VIRRATA 2 累積 :
1173.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'18" | 00:39'11" |
| 8 | 04'55" | 00:44'06" |
| 9 | 04'55" | 00:49'01" |
| 10 | 04'52" | 00:53'53" |
| 11 | 04'57" | 00:58'50" |
| 12 | 04'59" | 01:03'49" |
| 13 | 05'26" | 01:09'15" |
| 13.1 | 05'43" | 01:09'54" |
展開計圈分析
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