11.0 km | 00:57:51 | 05:15/km日期: 2015-04-15 04:22 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 506 Cal - 總步數: 9840 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 74%
Pace: 05'15" / 05'24" / 05'20" / 05'08" / 05'10" / 05'08" / 05'10" / 05'10" / 05'11" / 05'14" / 05'19" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'22") | 1008 / 1008 | 166 / 109 |
2 | | 05'21" (+00'14") | 995 / 2003 | 169 / 110 |
3 | | 05'21" (+00'14") | 996 / 3000 | 169 / 110 |
4 | | 05'09" (+00'02") | 1008 / 4008 | 171 / 113 |
5 | | 05'11" (+00'04") | 996 / 5005 | 171 / 112 |
6 | | 05'07" | 1003 / 6008 | 170 / 114 |
7 | | 05'09" (+00'02") | 992 / 7001 | 171 / 113 |
8 | | 05'10" (+00'03") | 1001 / 8002 | 170 / 113 |
9 | | 05'13" (+00'06") | 1001 / 9004 | 170 / 112 |
10 | | 05'11" (+00'04") | 998 / 10002 | 170 / 112 |
11 | | 05'21" (+00'14") | 1002 / 11005 | 169 / 110 |
12 | | 06'13" (+01'06") | 10 / 11015 | 180 / 89 |
4月累積里程 : 128.67 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'24" | 00:10'39" |
3 | 05'20" | 00:15'59" |
4 | 05'08" | 00:21'07" |
5 | 05'10" | 00:26'17" |
6 | 05'08" | 00:31'25" |
7 | 05'10" | 00:36'35" |
8 | 05'10" | 00:41'45" |
9 | 05'11" | 00:46'56" |
10 | 05'14" | 00:52'10" |
11 | 05'19" | 00:57'29" |
11.0 | 22'21" | 00:57'51" |