4.6 km | 00:36:54 | 08:05/km日期: 2021-08-31 18:25 - 平均心率: 144 - 卡路里: 373 Cal - 平均步頻: 154
Pace: 05'36" / 09'08" / 08'25" / 10'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'26") | 943 / 943 |
| 2 | | 20'09" (+16'50") | 99 / 1043 |
| 3 | | 04'56" (+01'37") | 62 / 1106 |
| 4 | | 15'11" (+11'52") | 97 / 1203 |
| 5 | | 05'47" (+02'28") | 53 / 1256 |
| 6 | | 24'41" (+21'22") | 81 / 1338 |
| 7 | | 03'45" (+00'26") | 260 / 1598 |
| 8 | | 18'07" (+14'48") | 110 / 1709 |
| 9 | | 03'36" (+00'17") | 271 / 1980 |
| 10 | | 20'21" (+17'02") | 98 / 2079 |
| 11 | | 03'19" | 293 / 2373 |
| 12 | | 20'41" (+17'22") | 97 / 2470 |
| 13 | | 03'24" (+00'05") | 288 / 2758 |
| 14 | | 24'16" (+20'57") | 82 / 2841 |
| 15 | | 03'24" (+00'05") | 289 / 3131 |
| 16 | | 24'55" (+21'36") | 80 / 3212 |
| 17 | | 03'34" (+00'15") | 283 / 3495 |
| 18 | | 40'54" (+37'35") | 111 / 3607 |
| 19 | | 05'20" (+02'01") | 813 / 4421 |
| 20 | | 29'21" (+26'02") | 36 / 4457 |
| 21 | | 03'24" (+00'05") | 102 / 4560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 57.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 09'08" | 00:14'44" |
| 3 | 08'25" | 00:23'09" |
| 4 | 10'14" | 00:33'23" |
| 4.6 | 06'22" | 00:36'57" |
展開計圈分析
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