11.3 km | 00:51:43 | 04:33/km日期: 2015-04-14 05:38 - 地點: 台江大道&康寧大學 - 天氣: 涼爽 - 卡路里: 916 Cal - 溫度: 17°C - 濕度: 58%
Pace: 04'54" / 04'36" / 04'43" / 04'29" / 04'27" / 04'23" / 04'24" / 04'23" / 04'36" / 04'27" / 04'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1006 / 1006 |
| 2 | | 04'36" (+00'14") | 997 / 2004 |
| 3 | | 04'42" (+00'20") | 1002 / 3006 |
| 4 | | 04'30" (+00'08") | 1010 / 4016 |
| 5 | | 04'26" (+00'04") | 1002 / 5019 |
| 6 | | 04'23" (+00'01") | 1019 / 6039 |
| 7 | | 04'23" (+00'01") | 1000 / 7039 |
| 8 | | 04'22" | 1015 / 8054 |
| 9 | | 04'36" (+00'14") | 1008 / 9063 |
| 10 | | 04'26" (+00'04") | 1000 / 10063 |
| 11 | | 04'29" (+00'07") | 999 / 11063 |
| 12 | | 04'32" (+00'10") | 348 / 11412 |
基本訓練
回到日班了,又要開始晨操慢跑的日子囉!!!
4月累積里程 :
117.77 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'29" | 00:18'42" |
| 5 | 04'27" | 00:23'09" |
| 6 | 04'23" | 00:27'32" |
| 7 | 04'24" | 00:31'56" |
| 8 | 04'23" | 00:36'19" |
| 9 | 04'36" | 00:40'55" |
| 10 | 04'27" | 00:45'22" |
| 11 | 04'30" | 00:49'52" |
| 11.3 | 05'21" | 00:51'43" |
展開計圈分析
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