10.4 km | 00:54:37 | 05:13/km日期: 2015-04-08 05:55 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 811 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'17" / 04'59" / 05'18" / 05'14" / 05'11" / 05'15" / 05'24" / 05'12" / 05'00" / 04'57" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1009 / 1009 |
| 2 | | 05'00" (+00'07") | 1107 / 2116 |
| 3 | | 05'13" (+00'20") | 1004 / 3121 |
| 4 | | 05'16" (+00'23") | 1006 / 4127 |
| 5 | | 05'11" (+00'18") | 1007 / 5135 |
| 6 | | 05'17" (+00'24") | 1007 / 6142 |
| 7 | | 05'20" (+00'27") | 1008 / 7150 |
| 8 | | 05'09" (+00'16") | 1011 / 8162 |
| 9 | | 05'04" (+00'11") | 1005 / 9167 |
| 10 | | 04'53" | 1008 / 10176 |
| 11 | | 04'49" | 203 / 10379 |
4月累積里程 :
231.72 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'59" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 05'11" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'12" | 00:42'50" |
| 9 | 05'00" | 00:47'50" |
| 10 | 04'57" | 00:52'47" |
| 10.4 | 04'06" | 00:54'37" |
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