16.6 km | 01:15:42 | 04:33/km日期: 2015-04-09 20:48 - 卡路里: 986 Cal - 總步數: 14238 - 平均步頻: 188 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'17" / 04'57" / 04'53" / 04'32" / 04'27" / 04'16" / 04'07" / 04'23" / 04'10" / 04'10" / 04'13" / 04'07" / 04'07" / 04'06" / 04'56" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'08") | 1007 / 1007 | 182 / 104 |
| 2 | | 04'57" (+00'51") | 999 / 2007 | 184 / 109 |
| 3 | | 04'54" (+00'48") | 995 / 3002 | 185 / 110 |
| 4 | | 04'33" (+00'27") | 1005 / 4008 | 187 / 116 |
| 5 | | 04'23" (+00'17") | 1002 / 5011 | 189 / 120 |
| 6 | | 04'19" (+00'13") | 1002 / 6013 | 189 / 121 |
| 7 | | 04'07" (+00'01") | 993 / 7006 | 191 / 126 |
| 8 | | 04'21" (+00'15") | 995 / 8002 | 189 / 121 |
| 9 | | 04'11" (+00'05") | 1005 / 9008 | 190 / 125 |
| 10 | | 04'10" (+00'04") | 999 / 10007 | 189 / 126 |
| 11 | | 04'12" (+00'06") | 1007 / 11015 | 190 / 124 |
| 12 | | 04'06" | 986 / 12001 | 191 / 127 |
| 13 | | 04'07" (+00'01") | 1010 / 13011 | 190 / 127 |
| 14 | | 04'06" | 1002 / 14013 | 192 / 126 |
| 15 | | 04'59" (+00'53") | 986 / 15000 | 190 / 105 |
| 16 | | 05'22" (+01'16") | 999 / 15999 | 187 / 99 |
| 17 | | 05'54" (+01'48") | 608 / 16607 | 175 / 96 |
4月累積里程 : 300.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'32" | 00:19'39" |
| 5 | 04'27" | 00:24'06" |
| 6 | 04'16" | 00:28'22" |
| 7 | 04'07" | 00:32'29" |
| 8 | 04'23" | 00:36'52" |
| 9 | 04'10" | 00:41'02" |
| 10 | 04'10" | 00:45'12" |
| 11 | 04'13" | 00:49'25" |
| 12 | 04'07" | 00:53'32" |
| 13 | 04'07" | 00:57'39" |
| 14 | 04'06" | 01:01'45" |
| 15 | 04'56" | 01:06'41" |
| 16 | 05'25" | 01:12'06" |
| 16.6 | 05'54" | 01:15'42" |
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