10.0 km | 00:44:56 | 04:29/km日期: 2015-04-08 22:09 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'51" / 04'13" / 04'14" / 04'22" / 04'31" / 04'28" / 04'32" / 04'37" / 04'45" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'13" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'33") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 01'22" | 5 / 10005 |
對我而言，好消息是鎮西堡前受傷的左膝蓋好了大概 9成5！
但是，沒先熱身，前面衝太快， 4K 以後就開始掉速了 >_<
4月累積里程 :
230.86 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'13" | 00:09'04" |
| 3 | 04'14" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5 | 04'31" | 00:22'11" |
| 6 | 04'28" | 00:26'39" |
| 7 | 04'32" | 00:31'11" |
| 8 | 04'37" | 00:35'48" |
| 9 | 04'45" | 00:40'33" |
| 10 | 04'28" | 00:45'01" |
| 10.0 | 03'10" | 00:45'02" |
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展開計圈分析
