10.1 km | 00:54:38 | 05:23/km日期: 2013-04-16 21:20 - 卡路里: 710 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'45" / 05'38" / 05'25" / 05'26" / 05'23" / 05'27" / 05'16" / 05'14" / 05'14" / 05'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 996 / 996 |
| 2 | | 05'37" (+00'27") | 1006 / 2003 |
| 3 | | 05'23" (+00'13") | 1012 / 3015 |
| 4 | | 05'27" (+00'17") | 1004 / 4020 |
| 5 | | 05'25" (+00'15") | 1011 / 5031 |
| 6 | | 05'21" (+00'11") | 1008 / 6040 |
| 7 | | 05'20" (+00'10") | 1005 / 7046 |
| 8 | | 05'11" (+00'01") | 1014 / 8060 |
| 9 | | 05'10" | 1016 / 9077 |
| 10 | | 05'18" (+00'08") | 996 / 10074 |
| 11 | | 04'17" | 54 / 10128 |
4月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'16" | 00:38'20" |
| 8 | 05'14" | 00:43'34" |
| 9 | 05'14" | 00:48'48" |
| 10 | 05'13" | 00:54'01" |
| 10.1 | 04'48" | 00:54'38" |
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