10.0 km | 00:57:45 | 05:46/km日期: 2021-08-23 20:43 - 總爬升: 257 m - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'38" / 05'32" / 05'39" / 06'29" / 05'51" / 06'48" / 09'14" / 07'33" / 08'12" / 08'15" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+01'14") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 172.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 06'29" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 06'48" | 00:35'57" |
| 7 | 09'14" | 00:45'11" |
| 8 | 07'33" | 00:52'44" |
| 9 | 08'12" | 01:00'56" |
| 10 | 08'15" | 01:09'11" |
| 10.0 | 21'45" | 01:09'28" |
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