10.1 km | 00:58:51 | 05:49/km日期: 2015-04-05 05:10 - 地點: 淡大操場 - 天氣: 舒服 - 卡路里: 710 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'06" / 05'33" / 05'33" / 06'08" / 05'39" / 05'45" / 06'11" / 05'40" / 06'14" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 999 / 999 |
| 2 | | 05'33" (+00'04") | 997 / 1996 |
| 3 | | 05'32" (+00'03") | 1000 / 2996 |
| 4 | | 06'07" (+00'38") | 1001 / 3998 |
| 5 | | 05'40" (+00'11") | 1005 / 5003 |
| 6 | | 05'43" (+00'14") | 996 / 5999 |
| 7 | | 06'12" (+00'43") | 1004 / 7003 |
| 8 | | 05'40" (+00'11") | 998 / 8002 |
| 9 | | 06'14" (+00'45") | 997 / 9000 |
| 10 | | 05'29" | 1002 / 10003 |
| 11 | | 05'04" | 105 / 10108 |
4月累積里程 :
168.46 km 
mizuno WAVE RIDER 18 2E 累積 :
389.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 06'08" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 06'11" | 00:40'55" |
| 8 | 05'40" | 00:46'35" |
| 9 | 06'14" | 00:52'49" |
| 10 | 05'30" | 00:58'19" |
| 10.1 | 04'55" | 00:58'51" |
展開計圈分析
留言 
