23.3 km | 02:26:16 | 06:16/km日期: 2015-04-03 06:33 - 地點: 虎頭埤 - 平均心率: 167 - 卡路里: 1344 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'24" / 05'57" / 05'46" / 06'05" / 06'24" / 06'15" / 06'06" / 06'01" / 06'36" / 07'06" / 05'58" / 05'56" / 06'27" / 06'17" / 06'16" / 06'25" / 07'36" / 06'14" / 06'03" / 06'11" / 06'22" / 05'59" / 05'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'38") | 1000 / 1000 |
2 | | 05'56" (+00'10") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'04" (+00'18") | 1000 / 4000 |
5 | | 06'24" (+00'38") | 1000 / 5000 |
6 | | 06'14" (+00'28") | 1000 / 6000 |
7 | | 06'06" (+00'20") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 06'35" (+00'49") | 1000 / 9000 |
10 | | 07'06" (+01'20") | 1000 / 10000 |
11 | | 05'58" (+00'12") | 1000 / 11000 |
12 | | 05'55" (+00'09") | 1000 / 12000 |
13 | | 06'27" (+00'41") | 1000 / 13000 |
14 | | 06'16" (+00'30") | 1000 / 14000 |
15 | | 06'16" (+00'30") | 1000 / 15000 |
16 | | 06'24" (+00'38") | 1000 / 16000 |
17 | | 07'36" (+01'50") | 1000 / 17000 |
18 | | 06'13" (+00'27") | 1000 / 18000 |
19 | | 06'03" (+00'17") | 1000 / 19000 |
20 | | 06'10" (+00'24") | 1000 / 20000 |
21 | | 06'22" (+00'36") | 1000 / 21000 |
22 | | 05'59" (+00'13") | 1000 / 22000 |
23 | | 05'53" (+00'07") | 1000 / 23000 |
24 | | 05'54" (+00'08") | 335 / 23335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 278.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 05'46" | 00:18'07" |
4 | 06'05" | 00:24'12" |
5 | 06'24" | 00:30'36" |
6 | 06'15" | 00:36'51" |
7 | 06'06" | 00:42'57" |
8 | 06'01" | 00:48'58" |
9 | 06'36" | 00:55'34" |
10 | 07'06" | 01:02'40" |
11 | 05'58" | 01:08'38" |
12 | 05'56" | 01:14'34" |
13 | 06'27" | 01:21'01" |
14 | 06'17" | 01:27'18" |
15 | 06'16" | 01:33'34" |
16 | 06'25" | 01:39'59" |
17 | 07'36" | 01:47'35" |
18 | 06'14" | 01:53'49" |
19 | 06'03" | 01:59'52" |
20 | 06'11" | 02:06'03" |
21 | 06'22" | 02:12'25" |
22 | 05'59" | 02:18'24" |
23 | 05'54" | 02:24'18" |
23.3 | 05'51" | 02:26'16" |