15.2 km | 01:20:55 | 05:20/km日期: 2021-08-16 19:20 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 163 - 卡路里: 997 Cal - 平均步頻: 224
Pace: 05'47" / 05'29" / 05'11" / 05'11" / 05'16" / 05'14" / 05'06" / 05'07" / 05'13" / 05'21" / 05'16" / 05'17" / 05'41" / 05'31" / 05'23" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'42") | 1000 / 1000 |
2 | | 05'29" (+00'24") | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'05") | 1000 / 4000 |
5 | | 05'16" (+00'11") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'06" (+00'01") | 1000 / 8000 |
9 | | 05'13" (+00'08") | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 05'16" (+00'11") | 1000 / 11000 |
12 | | 05'16" (+00'11") | 1000 / 12000 |
13 | | 05'41" (+00'36") | 1000 / 13000 |
14 | | 05'30" (+00'25") | 1000 / 14000 |
15 | | 05'22" (+00'17") | 1000 / 15000 |
16 | | 05'53" (+00'48") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 丫拖 黃綠 累積 :
1866.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'11" | 00:16'27" |
4 | 05'11" | 00:21'38" |
5 | 05'16" | 00:26'54" |
6 | 05'14" | 00:32'08" |
7 | 05'06" | 00:37'14" |
8 | 05'07" | 00:42'21" |
9 | 05'13" | 00:47'34" |
10 | 05'21" | 00:52'55" |
11 | 05'16" | 00:58'11" |
12 | 05'17" | 01:03'28" |
13 | 05'41" | 01:09'09" |
14 | 05'31" | 01:14'40" |
15 | 05'23" | 01:20'03" |
15.1 | 05'50" | 01:20'55" |