18.5 km | 01:35:45 | 05:11/km日期: 2014-10-04 17:13 - 平均心率: 189 - 卡路里: 1940 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'27" / 04'32" / 04'47" / 05'51" / 05'10" / 05'07" / 05'08" / 06'01" / 05'04" / 05'10" / 05'11" / 04'43" / 04'42" / 05'36" / 04'54" / 04'49" / 04'55" / 06'46" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'47" | 00:13'46" |
| 4 | 05'51" | 00:19'37" |
| 5 | 05'10" | 00:24'47" |
| 6 | 05'07" | 00:29'54" |
| 7 | 05'08" | 00:35'02" |
| 8 | 06'01" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 05'10" | 00:51'17" |
| 11 | 05'11" | 00:56'28" |
| 12 | 04'43" | 01:01'11" |
| 13 | 04'42" | 01:05'53" |
| 14 | 05'36" | 01:11'29" |
| 15 | 04'54" | 01:16'23" |
| 16 | 04'49" | 01:21'12" |
| 17 | 04'55" | 01:26'07" |
| 18 | 06'46" | 01:32'53" |
| 18.5 | 06'20" | 01:35'45" |
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