30.3 km | 02:50:18 | 05:37/km日期: 2015-02-18 20:35 - 卡路里: 1636 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'44" / 05'41" / 05'36" / 05'41" / 05'40" / 05'41" / 05'32" / 05'25" / 05'09" / 05'41" / 05'37" / 05'32" / 05'45" / 05'40" / 05'37" / 05'40" / 05'41" / 05'44" / 05'36" / 05'37" / 05'33" / 05'40" / 05'41" / 05'36" / 05'29" / 05'25" / 05'44" / 05'41" / 05'40" / 05'48" / 05'35" /
2月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'25" | 00:45'00" |
| 9 | 05'09" | 00:50'09" |
| 10 | 05'41" | 00:55'50" |
| 11 | 05'37" | 01:01'27" |
| 12 | 05'32" | 01:06'59" |
| 13 | 05'45" | 01:12'44" |
| 14 | 05'40" | 01:18'24" |
| 15 | 05'37" | 01:24'01" |
| 16 | 05'40" | 01:29'41" |
| 17 | 05'41" | 01:35'22" |
| 18 | 05'44" | 01:41'06" |
| 19 | 05'36" | 01:46'42" |
| 20 | 05'37" | 01:52'19" |
| 21 | 05'33" | 01:57'52" |
| 22 | 05'40" | 02:03'32" |
| 23 | 05'41" | 02:09'13" |
| 24 | 05'36" | 02:14'49" |
| 25 | 05'29" | 02:20'18" |
| 26 | 05'25" | 02:25'43" |
| 27 | 05'44" | 02:31'27" |
| 28 | 05'41" | 02:37'08" |
| 29 | 05'40" | 02:42'48" |
| 30 | 05'48" | 02:48'36" |
| 30.3 | 05'35" | 02:50'18" |
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