10.0 km | 00:49:56 | 04:59/km日期: 2015-03-31 19:26 - 地點: 河濱 - 天氣: 熱 - 卡路里: 604 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'12" / 05'06" / 04'59" / 05'00" / 04'59" / 05'05" / 05'06" / 04'52" / 05'03" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
河濱隨意跑，天氣越熱越難跑，本來緩跑的跑速可以降喘
＠＠..今天跑前又吃了一大碗飯，跑著跑著沒消化的食物氣味都湧上來，我的天啊...下次真的不敢了!
PS. 這個月真的太偷懶了，跑了一場全馬湊里程數才勉強到200K...
3月累積里程 :
202.46 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 05'06" | 00:35'27" |
| 8 | 04'52" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 04'31" | 00:49'53" |
| 10.0 | 04'03" | 00:49'56" |
展開計圈分析
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