9.5 km | 01:20:03 | 08:24/km日期: 2015-03-30 15:35 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 617 Cal - 溫度: 28°C - 濕度: 51%
Pace: 07'44" / 06'27" / 10'09" / 08'16" / 06'45" / 06'48" / 17'00" / 07'27" / 10'57" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'49") | 400 / 400 |
| 2 | | 06'49" (+00'29") | 400 / 800 |
| 3 | | 06'24" (+00'04") | 400 / 1200 |
| 4 | | 06'41" (+00'21") | 400 / 1600 |
| 5 | | 06'24" (+00'04") | 400 / 2000 |
| 6 | | 06'20" | 400 / 2400 |
| 7 | | 14'26" (+08'06") | 400 / 2800 |
| 8 | | 09'14" (+02'54") | 400 / 3199 |
| 9 | | 08'19" (+01'59") | 400 / 3599 |
| 10 | | 06'47" (+00'27") | 400 / 3999 |
| 11 | | 06'52" (+00'32") | 400 / 4399 |
| 12 | | 06'44" (+00'24") | 400 / 4800 |
| 13 | | 06'50" (+00'30") | 400 / 5200 |
| 14 | | 06'32" (+00'12") | 400 / 5600 |
| 15 | | 06'54" (+00'34") | 400 / 6000 |
| 16 | | 07'52" (+01'32") | 400 / 6400 |
| 17 | | 14'16" (+07'56") | 400 / 6800 |
| 18 | | 10'46" (+04'26") | 400 / 7200 |
| 19 | | 06'54" (+00'34") | 400 / 7600 |
| 20 | | 06'51" (+00'31") | 400 / 8000 |
| 21 | | 08'53" (+02'33") | 400 / 8400 |
| 22 | | 13'51" (+07'31") | 400 / 8800 |
| 23 | | 07'58" (+01'38") | 400 / 9200 |
| 24 | | 10'05" (+03'45") | 326 / 9526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
201.53 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'27" | 00:14'11" |
| 3 | 10'09" | 00:24'20" |
| 4 | 08'16" | 00:32'36" |
| 5 | 06'45" | 00:39'21" |
| 6 | 06'48" | 00:46'09" |
| 7 | 17'00" | 01:03'09" |
| 8 | 07'27" | 01:10'36" |
| 9 | 10'57" | 01:21'33" |
| 9.5 | 08'47" | 01:26'11" |
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