14.1 km | 01:30:44 | 06:26/km日期: 2015-03-29 15:38 - 地點: 河濱+三民 - 天氣: 熱 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'06" / 06'22" / 06'12" / 06'16" / 06'19" / 06'34" / 06'49" / 06'35" / 06'28" / 06'39" / 06'43" / 07'13" / 06'54" / 05'54" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'48" (+00'54") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'53" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 04'29" | 97 / 14097 |
和波波一起跑跑，下午三點跑簡直是在做耐熱訓練，狠毒的太陽曬在身上，就這樣跑了一個半小時，真是太佩服我家波波了，一級棒^^!
3月累積里程 :
202.46 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'19" | 00:31'15" |
| 6 | 06'34" | 00:37'49" |
| 7 | 06'49" | 00:44'38" |
| 8 | 06'35" | 00:51'13" |
| 9 | 06'28" | 00:57'41" |
| 10 | 06'39" | 01:04'20" |
| 11 | 06'43" | 01:11'03" |
| 12 | 07'13" | 01:18'16" |
| 13 | 06'54" | 01:25'10" |
| 14 | 05'54" | 01:31'04" |
| 14.1 | 04'27" | 01:31'30" |
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