10.0 km | 01:02:33 | 06:14/km日期: 2015-03-29 09:58 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'21" / 05'32" / 07'16" / 06'24" / 06'05" / 05'38" / 05'59" / 06'14" / 06'14" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 07'16" (+01'45") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'53" (+01'22") | 1000 / 10000 |
| 11 | | 06'59" (+01'28") | 8 / 10008 |
3月累積里程 :
109.35 km 
MIZUNO WAVE AERO 13 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 07'16" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 05'38" | 00:37'16" |
| 7 | 05'59" | 00:43'15" |
| 8 | 06'14" | 00:49'29" |
| 9 | 06'14" | 00:55'43" |
| 10 | 06'54" | 01:02'37" |
| 10.0 | 05'39" | 01:02'40" |
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