10.1 km | 00:56:24 | 05:34/km日期: 2015-03-24 16:38 - 地點: 幸福海岸線 - 天氣: 陰陽 - 卡路里: 583 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'54" / 05'34" / 05'46" / 05'51" / 05'44" / 05'33" / 05'34" / 05'22" / 05'20" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1005 / 1005 |
| 2 | | 05'30" (+00'16") | 994 / 1999 |
| 3 | | 05'47" (+00'33") | 1008 / 3008 |
| 4 | | 05'52" (+00'38") | 1009 / 4018 |
| 5 | | 05'41" (+00'27") | 1008 / 5026 |
| 6 | | 05'32" (+00'18") | 1002 / 6029 |
| 7 | | 05'34" (+00'20") | 1004 / 7033 |
| 8 | | 05'25" (+00'11") | 999 / 8033 |
| 9 | | 05'18" (+00'04") | 1000 / 9033 |
| 10 | | 05'14" | 1008 / 10041 |
| 11 | | 05'30" (+00'16") | 60 / 10102 |
基本訓練跑。原本想要休息，時間一到又不自覺換衣服，只好跑起來。
3月累積里程 : 318.12 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'34" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'20" | 00:50'38" |
| 10 | 05'15" | 00:55'53" |
| 10.1 | 05'03" | 00:56'24" |
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