10.4 km | 01:00:30 | 05:50/km日期: 2015-03-20 18:44 - 地點: 泰國工廠 - 天氣: 大風 - 卡路里: 579 Cal
Pace: 05'32" / 05'44" / 05'52" / 05'44" / 05'56" / 05'56" / 05'52" / 05'40" / 05'52" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1006 / 2006 |
| 3 | | 05'51" (+00'14") | 994 / 3000 |
| 4 | | 05'45" (+00'08") | 1006 / 4006 |
| 5 | | 05'52" (+00'15") | 998 / 5005 |
| 6 | | 05'54" (+00'17") | 994 / 5999 |
| 7 | | 05'55" (+00'18") | 998 / 6997 |
| 8 | | 05'42" (+00'05") | 1008 / 8004 |
| 9 | | 05'50" (+00'13") | 993 / 8998 |
| 10 | | 05'59" (+00'22") | 1000 / 9998 |
| 11 | | 06'24" (+00'47") | 354 / 10352 |
3月累積里程 :
296.67 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'56" | 00:28'48" |
| 6 | 05'56" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 05'52" | 00:52'08" |
| 10 | 05'56" | 00:58'04" |
| 10.4 | 06'36" | 01:00'24" |
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