全馬 | 03:34:49 | 05:05/km | 第17馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:34:49 |
| 總名次 | 145 / - |
| 分組名次 | 60 / - |
| 平均速度 | 05:05/km |
WC
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'36" (+00'03") | 00:41'09" |
| 00:20'33" |
| 00:20'49" (+00'16") | 00:41'56" (+00'47") |
| 00:21'07" (+00'34") |
| 00:22'07" (+01'34") | 00:46'22" (+05'13") |
| 00:24'15" (+03'42") |
| 00:36'36" (+16'03") | 01:12'06" (+30'57") |
| 00:35'30" (+14'57") |
|
日期: 2015-03-21 06:37 - 總爬升: 321 m - 卡路里: 2515 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 1000 / 1000 |
| 2 | | 04'10" (+00'10") | 1000 / 2000 |
| 3 | | 04'04" (+00'04") | 1000 / 3000 |
| 4 | | 04'03" (+00'03") | 1000 / 4000 |
| 5 | | 04'05" (+00'05") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'07" (+00'07") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'12" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" (+00'12") | 1000 / 11000 |
| 12 | | 04'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'13" (+00'13") | 1000 / 13000 |
| 14 | | 04'05" (+00'05") | 1000 / 14000 |
| 15 | | 04'07" (+00'07") | 1000 / 15000 |
| 16 | | 04'09" (+00'09") | 1000 / 16000 |
| 17 | | 04'12" (+00'12") | 1000 / 17000 |
| 18 | | 04'14" (+00'14") | 1000 / 18000 |
| 19 | | 04'12" (+00'12") | 1000 / 19000 |
| 20 | | 04'17" (+00'17") | 1000 / 20000 |
| 21 | | 04'14" (+00'14") | 1000 / 21000 |
| 22 | | 04'24" (+00'24") | 1000 / 22000 |
| 23 | | 04'24" (+00'24") | 1000 / 23000 |
| 24 | | 04'21" (+00'21") | 1000 / 24000 |
| 25 | | 04'41" (+00'41") | 1000 / 25000 |
| 26 | | 04'38" (+00'38") | 1000 / 26000 |
| 27 | | 04'42" (+00'42") | 1000 / 27000 |
| 28 | | 04'36" (+00'36") | 1000 / 28000 |
| 29 | | 04'34" (+00'34") | 1000 / 29000 |
| 30 | | 05'44" (+01'44") | 1000 / 30000 |
| 31 | | 05'33" (+01'33") | 1000 / 31000 |
| 32 | | 04'41" (+00'41") | 1000 / 32000 |
| 33 | | 07'52" (+03'52") | 1000 / 33000 |
| 34 | | 10'30" (+06'30") | 1000 / 34000 |
| 35 | | 07'57" (+03'57") | 1000 / 35000 |
| 36 | | 06'22" (+02'22") | 1000 / 36000 |
| 37 | | 06'40" (+02'40") | 1000 / 37000 |
| 38 | | 07'59" (+03'59") | 1000 / 38000 |
| 39 | | 07'21" (+03'21") | 1000 / 39000 |
| 40 | | 07'05" (+03'05") | 1000 / 40000 |
| 41 | | 06'43" (+02'43") | 1000 / 41000 |
| 42 | | 06'47" (+02'47") | 1000 / 42000 |
| 43 | | 08'16" (+04'16") | 6 / 42006 |
一個不成功變成仁的概念
認清自己、面對缺點，我想這樣才可以知道自己缺什麼。
於是賽前就決定以這樣配速，一個必死無疑的跑法來去參賽。
這幾個月來跑量極低，30k以上的訓練少之又少，加上沒任何先天條件優勢，真的要達標，機率真的很低。
賽前幾次模擬跑和軟體估算，也都顯示無法成功，所以更決定如此，當作一個學習改進的機會。
目前比賽告一段落，下回訓練好有把握了再參賽。
3月累積里程 :
285.56 km 
Adidas Japan Boost I 累積 :
1041.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'04" | 00:12'26" |
| 4 | 04'04" | 00:16'30" |
| 5 | 04'06" | 00:20'36" |
| 6 | 04'05" | 00:24'41" |
| 7 | 04'07" | 00:28'48" |
| 8 | 04'01" | 00:32'49" |
| 9 | 04'13" | 00:37'02" |
| 10 | 04'07" | 00:41'09" |
| 11 | 04'13" | 00:45'22" |
| 12 | 04'09" | 00:49'31" |
| 13 | 04'14" | 00:53'45" |
| 14 | 04'05" | 00:57'50" |
| 15 | 04'08" | 01:01'58" |
| 16 | 04'10" | 01:06'08" |
| 17 | 04'12" | 01:10'20" |
| 18 | 04'15" | 01:14'35" |
| 19 | 04'13" | 01:18'48" |
| 20 | 04'17" | 01:23'05" |
| 21 | 04'14" | 01:27'19" |
| 22 | 04'25" | 01:31'44" |
| 23 | 04'24" | 01:36'08" |
| 24 | 04'22" | 01:40'30" |
| 25 | 04'42" | 01:45'12" |
| 26 | 04'38" | 01:49'50" |
| 27 | 04'42" | 01:54'32" |
| 28 | 04'37" | 01:59'09" |
| 29 | 04'34" | 02:03'43" |
| 30 | 05'44" | 02:09'27" |
| 31 | 05'34" | 02:15'01" |
| 32 | 04'41" | 02:19'42" |
| 33 | 07'53" | 02:27'35" |
| 34 | 10'31" | 02:38'06" |
| 35 | 07'57" | 02:46'03" |
| 36 | 06'23" | 02:52'26" |
| 37 | 06'40" | 02:59'06" |
| 38 | 08'00" | 03:07'06" |
| 39 | 07'22" | 03:14'28" |
| 40 | 07'05" | 03:21'33" |
| 41 | 06'43" | 03:28'16" |
| 42 | 06'47" | 03:35'03" |
| 42.0 | 07'46" | 03:35'06" |
49767.6 km | 
0.0 km
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