12.1 km | 01:20:42 | 06:41/km日期: 2015-03-18 17:19 - 地點: 熟悉人行道+士校大池 - 天氣: 晴朗 - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'42" / 06'27" / 06'36" / 06'49" / 07'07" / 06'53" / 06'45" / 06'28" / 06'17" / 06'32" / 06'44" / 06'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1001 / 2002 |
| 3 | | 06'35" (+00'15") | 1000 / 3002 |
| 4 | | 06'48" (+00'28") | 1002 / 4005 |
| 5 | | 07'07" (+00'47") | 999 / 5004 |
| 6 | | 06'53" (+00'33") | 1009 / 6014 |
| 7 | | 06'42" (+00'22") | 1002 / 7017 |
| 8 | | 06'27" (+00'07") | 1002 / 8020 |
| 9 | | 06'20" | 1000 / 9021 |
| 10 | | 06'30" (+00'10") | 994 / 10015 |
| 11 | | 06'45" (+00'25") | 1006 / 11021 |
| 12 | | 06'52" (+00'32") | 997 / 12019 |
| 13 | | 08'05" (+01'45") | 45 / 12064 |
怎麼這麼快就覺得夏天來了....不是才春天嗎?! ...感覺很快就被熱爆了!!! ...好難跑開喔!><"...看來要再調整出門練跑的時間區間了!!
3月累積里程 : 142.55 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'49" | 00:26'34" |
| 5 | 07'07" | 00:33'41" |
| 6 | 06'53" | 00:40'34" |
| 7 | 06'45" | 00:47'19" |
| 8 | 06'28" | 00:53'47" |
| 9 | 06'17" | 01:00'04" |
| 10 | 06'32" | 01:06'36" |
| 11 | 06'44" | 01:13'20" |
| 12 | 06'56" | 01:20'16" |
| 12.1 | 06'41" | 01:20'42" |
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