7.6 km | 00:42:38 | 05:35/km日期: 2015-03-17 21:36 - 卡路里: 411 Cal - 總步數: 7564 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'39" / 05'28" / 05'40" / 05'42" / 05'28" / 05'30" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'07") | 1006 / 1006 | 170 / 104 |
| 2 | | 05'30" (+00'01") | 1003 / 2010 | 177 / 102 |
| 3 | | 05'37" (+00'08") | 994 / 3005 | 179 / 99 |
| 4 | | 05'41" (+00'12") | 1000 / 4005 | 177 / 98 |
| 5 | | 05'30" (+00'01") | 1003 / 5009 | 177 / 102 |
| 6 | | 05'29" | 1001 / 6010 | 180 / 100 |
| 7 | | 05'33" (+00'04") | 996 / 7007 | 180 / 99 |
| 8 | | 05'51" (+00'22") | 612 / 7619 | 174 / 97 |
3月累積里程 :
106.05 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 05'42" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 7.6 | 05'54" | 00:42'38" |
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