30.1 km | 03:19:07 | 06:36/km日期: 2015-03-22 06:13 - 卡路里: 2712 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'48" / 05'47" / 06'51" / 06'19" / 06'08" / 06'09" / 07'40" / 05'47" / 06'04" / 06'09" / 06'04" / 08'36" / 06'33" / 06'59" / 05'45" / 05'45" / 06'15" / 05'40" / 05'55" / 06'15" / 13'38" / 05'58" / 06'21" / 06'03" / 07'00" / 06'56" / 06'57" / 06'43" / 06'02" / 06'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 07'39" (+01'59") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 08'35" (+02'55") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'58" (+01'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 06'15" (+00'35") | 1000 / 20000 |
| 21 | | 13'37" (+07'57") | 1000 / 21000 |
| 22 | | 05'58" (+00'18") | 1000 / 22000 |
| 23 | | 06'20" (+00'40") | 1000 / 23000 |
| 24 | | 06'03" (+00'23") | 1000 / 24000 |
| 25 | | 06'59" (+01'19") | 1000 / 25000 |
| 26 | | 06'55" (+01'15") | 1000 / 26000 |
| 27 | | 06'56" (+01'16") | 1000 / 27000 |
| 28 | | 06'43" (+01'03") | 1000 / 28000 |
| 29 | | 06'02" (+00'22") | 1000 / 29000 |
| 30 | | 06'18" (+00'38") | 1000 / 30000 |
| 31 | | 05'07" | 134 / 30134 |
3月累積里程 : 189.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 06'51" | 00:18'26" |
| 4 | 06'19" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'09" | 00:37'02" |
| 7 | 07'40" | 00:44'42" |
| 8 | 05'47" | 00:50'29" |
| 9 | 06'04" | 00:56'33" |
| 10 | 06'09" | 01:02'42" |
| 11 | 06'04" | 01:08'46" |
| 12 | 08'36" | 01:17'22" |
| 13 | 06'33" | 01:23'55" |
| 14 | 06'59" | 01:30'54" |
| 15 | 05'45" | 01:36'39" |
| 16 | 05'45" | 01:42'24" |
| 17 | 06'15" | 01:48'39" |
| 18 | 05'40" | 01:54'19" |
| 19 | 05'55" | 02:00'14" |
| 20 | 06'15" | 02:06'29" |
| 21 | 13'38" | 02:20'07" |
| 22 | 05'58" | 02:26'05" |
| 23 | 06'21" | 02:32'26" |
| 24 | 06'03" | 02:38'29" |
| 25 | 07'00" | 02:45'29" |
| 26 | 06'56" | 02:52'25" |
| 27 | 06'57" | 02:59'22" |
| 28 | 06'43" | 03:06'05" |
| 29 | 06'02" | 03:12'07" |
| 30 | 06'19" | 03:18'26" |
| 30.1 | 05'11" | 03:19'08" |
留言 
展開計圈分析
