15.0 km | 01:40:03 | 06:39/km日期: 2015-02-19 15:08 - 平均心率: 187 - 卡路里: 946 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'55" / 06'05" / 05'56" / 06'00" / 06'06" / 06'16" / 06'22" / 06'38" / 06'38" / 06'50" / 07'48" / 06'55" / 06'59" / 07'15" / 07'13" / 55'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 15.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 05'56" | 00:17'56" |
4 | 06'00" | 00:23'56" |
5 | 06'06" | 00:30'02" |
6 | 06'16" | 00:36'18" |
7 | 06'22" | 00:42'40" |
8 | 06'38" | 00:49'18" |
9 | 06'38" | 00:55'56" |
10 | 06'50" | 01:02'46" |
11 | 07'48" | 01:10'34" |
12 | 06'55" | 01:17'29" |
13 | 06'59" | 01:24'28" |
14 | 07'15" | 01:31'43" |
15 | 07'13" | 01:38'56" |
15.0 | 55'44" | 01:40'03" |