5.5 km | 00:29:33 | 05:23/km日期: 2015-03-19 18:29 - 卡路里: 296 Cal - 溫度: 27°C - 濕度: 53%
Pace: 06'29" / 05'01" / 05'26" / 05'12" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'53") | 396 / 396 |
| 2 | | 05'01" (+00'12") | 391 / 787 |
| 3 | | 04'52" (+00'03") | 414 / 1201 |
| 4 | | 04'54" (+00'05") | 393 / 1594 |
| 5 | | 05'13" (+00'24") | 407 / 2002 |
| 6 | | 05'38" (+00'49") | 396 / 2399 |
| 7 | | 05'15" (+00'26") | 406 / 2805 |
| 8 | | 05'00" (+00'11") | 388 / 3193 |
| 9 | | 05'39" (+00'50") | 406 / 3600 |
| 10 | | 04'57" (+00'08") | 393 / 3994 |
| 11 | | 04'49" | 401 / 4395 |
| 12 | | 04'53" (+00'04") | 412 / 4808 |
| 13 | | 05'11" (+00'22") | 387 / 5196 |
| 14 | | 05'14" (+00'25") | 289 / 5485 |
熱熱身，希望禮拜天膝蓋疼痛不再來，禮拜天跑高美的朋友們，加油
3月累積里程 : 150.82 km
Android - InFocus InFocus M330 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'01" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 04'51" | 00:26'59" |
| 5.5 | 05'17" | 00:29'33" |
展開計圈分析
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