21.5 km | 02:54:20 | 08:05/km日期: 2015-03-15 06:18 - 地點: 台南市政府 - 天氣: 微風微熱 - 卡路里: 1609 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'12" / 06'45" / 06'44" / 06'42" / 07'03" / 06'35" / 06'53" / 07'02" / 07'19" / 08'13" / 07'39" / 08'07" / 08'30" / 08'30" / 09'18" / 08'54" / 09'18" / 09'34" / 09'10" / 10'29" / 09'44" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'31") | 1003 / 1003 |
| 2 | | 06'46" (+00'07") | 1014 / 2017 |
| 3 | | 06'40" (+00'01") | 990 / 3007 |
| 4 | | 06'39" | 1006 / 4014 |
| 5 | | 07'03" (+00'24") | 1013 / 5028 |
| 6 | | 06'40" (+00'01") | 1001 / 6029 |
| 7 | | 06'47" (+00'08") | 999 / 7029 |
| 8 | | 07'08" (+00'29") | 990 / 8019 |
| 9 | | 07'18" (+00'39") | 1006 / 9025 |
| 10 | | 08'08" (+01'29") | 1000 / 10026 |
| 11 | | 07'42" (+01'03") | 1008 / 11034 |
| 12 | | 08'14" (+01'35") | 996 / 12031 |
| 13 | | 08'17" (+01'38") | 1005 / 13036 |
| 14 | | 08'37" (+01'58") | 1001 / 14037 |
| 15 | | 09'09" (+02'30") | 1008 / 15046 |
| 16 | | 08'57" (+02'18") | 1004 / 16051 |
| 17 | | 09'13" (+02'34") | 1003 / 17055 |
| 18 | | 09'47" (+03'08") | 993 / 18048 |
| 19 | | 09'06" (+02'27") | 1005 / 19054 |
| 20 | | 10'25" (+03'46") | 995 / 20050 |
| 21 | | 09'48" (+03'09") | 1001 / 21052 |
| 22 | | 08'34" (+01'55") | 489 / 21541 |
3月累積里程 :
75.04 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2770.0 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'42" | 00:27'23" |
| 5 | 07'03" | 00:34'26" |
| 6 | 06'35" | 00:41'01" |
| 7 | 06'53" | 00:47'54" |
| 8 | 07'02" | 00:54'56" |
| 9 | 07'19" | 01:02'15" |
| 10 | 08'13" | 01:10'28" |
| 11 | 07'39" | 01:18'07" |
| 12 | 08'07" | 01:26'14" |
| 13 | 08'30" | 01:34'44" |
| 14 | 08'30" | 01:43'14" |
| 15 | 09'18" | 01:52'32" |
| 16 | 08'54" | 02:01'26" |
| 17 | 09'18" | 02:10'44" |
| 18 | 09'34" | 02:20'18" |
| 19 | 09'10" | 02:29'28" |
| 20 | 10'29" | 02:39'57" |
| 21 | 09'44" | 02:49'41" |
| 21.5 | 08'35" | 02:54'20" |
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