13.9 km | 01:29:20 | 06:26/km日期: 2015-01-11 07:10 - 地點: 桃園航空城 - 天氣: 晴冷 - 卡路里: 938 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'52" / 05'51" / 06'22" / 06'31" / 06'00" / 06'30" / 06'18" / 06'24" / 06'44" / 06'53" / 06'42" / 06'26" / 06'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 990 / 990 |
| 2 | | 05'51" (+00'02") | 1000 / 1991 |
| 3 | | 06'20" (+00'31") | 1001 / 2992 |
| 4 | | 06'30" (+00'41") | 1004 / 3997 |
| 5 | | 06'02" (+00'13") | 1007 / 5005 |
| 6 | | 06'27" (+00'38") | 1006 / 6011 |
| 7 | | 06'19" (+00'30") | 994 / 7006 |
| 8 | | 06'23" (+00'34") | 1002 / 8008 |
| 9 | | 06'45" (+00'56") | 1014 / 9023 |
| 10 | | 06'54" (+01'05") | 992 / 10016 |
| 11 | | 06'40" (+00'51") | 1003 / 11019 |
| 12 | | 06'24" (+00'35") | 1004 / 12024 |
| 13 | | 06'46" (+00'57") | 1001 / 13026 |
| 14 | | 07'04" (+01'15") | 833 / 13860 |
今天參加桃園海軍基地１４公里挑戰組，跑了８８分鐘，因為一路都是平面道路，所以跑的比較快。
1月累積里程 : 114.65 km
Android - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 06'22" | 00:18'05" |
| 4 | 06'31" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'30" | 00:37'06" |
| 7 | 06'18" | 00:43'24" |
| 8 | 06'24" | 00:49'48" |
| 9 | 06'44" | 00:56'32" |
| 10 | 06'53" | 01:03'25" |
| 11 | 06'42" | 01:10'07" |
| 12 | 06'26" | 01:16'33" |
| 13 | 06'48" | 01:23'21" |
| 13.9 | 06'57" | 01:29'20" |
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