43.2 km | 05:57:13 | 08:15/km日期: 2015-03-08 08:10 - 總爬升: 438 m - 卡路里: 2069 Cal
Pace: 19'22" / 06'49" / 10'27" / 06'40" / 06'41" / 06'25" / 07'54" / 06'05" / 06'50" / 06'21" / 06'48" / 06'47" / 06'51" / 07'15" / 06'30" / 06'38" / 07'46" / 06'48" / 08'02" / 07'09" / 07'15" / 08'19" / 09'19" / 11'18" / 08'09" / 08'54" / 09'26" / 09'47" / 12'37" / 08'06" / 08'29" / 09'29" / 08'27" / 08'08" / 11'09" / 07'33" / 08'24" / 07'25" / 08'11" / 07'38" / 08'24" / 07'51" / 07'47" / 04'20" /
3月累積里程 :
94.27 km 
Saucony virrata 累積 :
389.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'22" | 00:19'22" |
| 2 | 06'49" | 00:26'11" |
| 3 | 10'27" | 00:36'38" |
| 4 | 06'40" | 00:43'18" |
| 5 | 06'41" | 00:49'59" |
| 6 | 06'25" | 00:56'24" |
| 7 | 07'54" | 01:04'18" |
| 8 | 06'05" | 01:10'23" |
| 9 | 06'50" | 01:17'13" |
| 10 | 06'21" | 01:23'34" |
| 11 | 06'48" | 01:30'22" |
| 12 | 06'47" | 01:37'09" |
| 13 | 06'51" | 01:44'00" |
| 14 | 07'15" | 01:51'15" |
| 15 | 06'30" | 01:57'45" |
| 16 | 06'38" | 02:04'23" |
| 17 | 07'46" | 02:12'09" |
| 18 | 06'48" | 02:18'57" |
| 19 | 08'02" | 02:26'59" |
| 20 | 07'09" | 02:34'08" |
| 21 | 07'15" | 02:41'23" |
| 22 | 08'19" | 02:49'42" |
| 23 | 09'19" | 02:59'01" |
| 24 | 11'18" | 03:10'19" |
| 25 | 08'09" | 03:18'28" |
| 26 | 08'54" | 03:27'22" |
| 27 | 09'26" | 03:36'48" |
| 28 | 09'47" | 03:46'35" |
| 29 | 12'37" | 03:59'12" |
| 30 | 08'06" | 04:07'18" |
| 31 | 08'29" | 04:15'47" |
| 32 | 09'29" | 04:25'16" |
| 33 | 08'27" | 04:33'43" |
| 34 | 08'08" | 04:41'51" |
| 35 | 11'09" | 04:53'00" |
| 36 | 07'33" | 05:00'33" |
| 37 | 08'24" | 05:08'57" |
| 38 | 07'25" | 05:16'22" |
| 39 | 08'11" | 05:24'33" |
| 40 | 07'38" | 05:32'11" |
| 41 | 08'24" | 05:40'35" |
| 42 | 07'51" | 05:48'26" |
| 43 | 07'47" | 05:56'13" |
| 43.2 | 04'19" | 05:57'13" |
留言 
